Surviving holiday weight gain
My father bought fitness equipment last year as a birthday gift to himself. He is really determined to lose weight that he never failed to exercise daily. He even also become conscious in his diet. But he forgotten everything because my mom cooked delicious meals last Christmas and New Year. Now that holidays are over, he just realized that he over eaten. He gained 2 kilos and that make him feel frustrated. I told him not to worry coz he can lose weight again if he will just focus and do exercises daily like what he used to do. Oh well, I guess I have to say that to myself as well coz I even gained extra pounds too. LOL 
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on Sunday, January 10th, 2010 at 8:31 pm and is filed under Uncategorized.
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