Hot and Spicy
I have a younger brother who loves to eat spicy foods. I’ve already warned him and told him that the effects of eating too much spicy foods. As usual, he ignored me and continued his habit. After a year he asked me about hemorrhoids. I told him that it can be developed thru eating too much hot and spicy foods. Then he asked me to accompany him to the clinic. Examinations was done, results revealed that my brother has hemorrhoids. He was warned to avoid eating spicy foods and take colon cleanse diet like eat too much leafy vegetables and fruits because it will help him to promote good bowel movement and foods that are rich in fibers will be a great help to evacuate his feces without too much pain. Until now, my brother is still doing cleansing diet. It also made him feel better. At last, he stopped eating too much spicy foods. He said to me smiling ” I should have listen to you my dear sister….” END
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