How concern are you when it comes to your figure? I’ve been using diet pills for more than a year now and I could say that the brand that I am using really works for me. But to those who would like to stay fit and have been dreaming of six pack abs then why don’t you try this simple exercise that you can do in your own home for just 6 minutes.
- 20x knee ups
- 20x leg raises
- 20x cycles
- 20x reverse crunch
- 20x leg on couch crunches
- 20x hip thrusts
- 20x cross crunch (10 each side)
- 20x reach and touch (10 each side)
- 20x cross leg reverse crunch (10 each side)
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July 10th, 2008 at 10:00 pm
That’s a great little workout routine, but I think people should know that they shouldn’t workout the same muscles everyday as they need time to heal. You should also change up your routine for maximum effectiveness. Muscles actually get used to being worked and repeating the workouts becomes less effective. Great video though…thanks.